March 24,2019

Just because someone says something about you. it doesn't necessarily mean it is true..right?

Or DOES it?

We want to point this out for you to ponder on this week.

When someone says something that hurts you; what do you do?

Do you immediately go into a defense mode?  If so, we urge you to  embrace that part of yourself... just love it and be OK with that part knowing that we are all made up of dark and light aspects. We need to embrace all parts before we can become whole.

If someone calls you a name that makes you cringe...just own it and we bet that cringe (or anyone calling you that ever again) will go away.

For more about this work- look into Shadow Work and Debbie Ford’s writings.

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