April 13, 2019

When someone shows you who they are, believe them the first time. Maya Angelou

No matter how you perceive someone when you meet them, trust that deep down feeling you get. Carry it with you.

Even if they are ‘Woke AF” , or say the things you want them to say:Trust that inner voice.

How they present themselves and how they really are can be two totally different entities, so lean into that feeling, and in the process, never put someone on a pedestal because they seem to know it all or have something to teach you or tell you what you want to hear.

You will know it when you meet a genuine friend, mentor or healer.

You will feel it in your heart and not your head.

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April 4, 2019

Are you giving your body what IT craves?

Once you begin to see the results of treating your body by giving it what it is craving, you will begin to feel like a human again! 

You will notice a sense of being more healthy ,happy and whole. 

This feeling will motivate you to continue this pattern and take life as it should be....with friends, things you love and being happy!


So, find out what your body really craves. By this we mean what the body craves and not what the ego is craving. There will be a big difference and this time, give in  to your body!

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