Sometimes you just need a little break from everything, however, you feel there is so much to do!
Once you let go of the 'shoulds' and replace them with simple intentions, you will find that you will not be so hard on yourself if you don't accomplish what you think you SHOULD.
So we suggest this:
When you feel like you have to do a task but you feel you need some rest (or you are just feeling overwhelmed) Instead of saying ‘ I should be doing_____instead of relaxing'. “ - try this: ‘I intend to do _____sometime today..or this week’.
See if that shifts anything around for you!
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