May 27, 2019

This week, make a promise to yourself that you will do one thing that makes you happy each and every day.

Just one!

You will find that it is often difficult to put yourself first.

It doesn't mean that you are selfish.

It doesn't mean that you are putting the needs of others behind yours.

What it does mean and validate is;

You are worthy.

You are good enough..and you matter.


Once the week is over- you may even want to keep up the trend!

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April 10, 2019

This week we ask you to be aware of how you are grounding, when you are grounded and where you are grounding.

What we mean by this is- being aware of your thoughts; past, present, and future.  

Where are you at the moment, because when you are in the past you may feel a little depressed and when you’re in the future you may be feeling some anxiety or uncomfortable.  So be aware of being in the Now because while you’re in the Now you will feel calm, you will feel happy, whole and complete because everything in your world is great! 

So be aware this week of when and where you are grounded.

April 4, 2019

Are you giving your body what IT craves?

Once you begin to see the results of treating your body by giving it what it is craving, you will begin to feel like a human again! 

You will notice a sense of being more healthy ,happy and whole. 

This feeling will motivate you to continue this pattern and take life as it should be....with friends, things you love and being happy!


So, find out what your body really craves. By this we mean what the body craves and not what the ego is craving. There will be a big difference and this time, give in  to your body!

Would you like your very own messages? Check this out!