This week we ask you to be aware of how you are grounding, when you are grounded and where you are grounding.
What we mean by this is- being aware of your thoughts; past, present, and future.
Where are you at the moment, because when you are in the past you may feel a little depressed and when you’re in the future you may be feeling some anxiety or uncomfortable. So be aware of being in the Now because while you’re in the Now you will feel calm, you will feel happy, whole and complete because everything in your world is great!
So be aware this week of when and where you are grounded.